According to a report by psychologists checking your email updates too often could make you feel more stressed, People this days have a habit of continuously checking their mails. Bt suggest to check mails only when you are waiting for some mails. Also you can manage time for scrolling over you bt mails. If you check it more often it will not only disturb you personal life but will also destroy your work thus bt suggest to check mails after fixed interval of time probably after every 4 hours or if it is urgent than after every 2 hours.
for such users bt also provide various apps that can be downloaded on phone or pcs. As per this apps one can get notification as when you receive mails. After you download this app Bt mail service will always be running in the background which will help you to keep updates. such that you are not always busy in looking for mails and you also do not miss any important Bt mails.